The fitness rules you were given were built for someone else's body.
If you're a woman over 40 who did everything right and watched it stop working, this is the correction. Eat more. Lift heavy. Train with your hormones, not against them. A weekend read that explains why the old playbook failed — and exactly what to do instead.
Start with the free 2-minute quiz to find which of the 5 profiles is keeping you stuck — then read the full system in the book.
What you'll learn.
Why "eat less, move more" backfires after 40 — the hormone shift no one explained.
The five profiles — and which one is actually keeping you stuck.
The Overhaul Method: diagnose, refuel, lift, recover.
How much protein, what to lift, and why most cardio is working against you.
How to talk to your doctor about hormones — and what to actually ask.
What 12 honest months look like — and how to start this week.
About the author.
Shannon Palombo is an NASM-certified coach and co-founder of Overhaul Fit Co., where she coaches women through perimenopause and beyond. Heavier Now is the system she built after watching the standard fitness advice fail the women who needed it most — including herself.
What readers and clients say.
I'd tried everything. What I hadn't tried was a coach who built training around my actual life. First time it's ever stuck.
They didn't hand me a plan. They built me one. I feel like myself again — for the first time in years.
Start where the book starts: your profile.
When you're ready to do it with a coach in your corner: book a discovery call.